Types of NFP
Two methods of lifelike family
preparation are presently taught. The first is the mucus or ovulation method. In this method, the days but before and precisely after ovulation are determined away checking the woman's cervical mucus. When a adult female is most in all probability to become pregnant, the cervical mucus is stretchy, clear and slick. The mucus during this time looks and feels much like an uncooked testicle white.
You can use 1 method or a few methods to see out when you ovulate. These methods include looking at your radical consistency temperature (taking your temperature beginning thing in the morning with a special thermometer), changes in the mucus of your cervix, and production of LH (a hormone that starts ovulation). At that place are also hand-held computers that you can habituate to help figure away when you are ovulating. You should also keep track of your menstrual cycles. Once you public out when you are ovulating, you should not have sexual intercourse during your fertile time.
The temperature method of natural family preparation is based on the fact that most women have a slight addition in their normal body temperature just after ovulation. A woman using this method takes her temperature every sunup before getting verboten of bed. She then records it on a graph. Inward this way, she is able-bodied to detect the increase in body temperature that signals ovulation has occurred. For this method to work, a woman must take her temperature every day. Temperature readings as well may be affected by pyrexia restless sleep, or varying make for schedules. A couple using this method does not have arouse from the end of the menstrual period until 3 days afterward the emergence in temperature.
Failure rates can be high using cancel family planning if you have temporary periods, which are more common in teens. Raw family planning does not protect against sexually inherited diseases, so you must use a condom.